Massage N8:
Massage for every body

Deep Tissue Massage in Crouch End – Target Chronic Pain & Restore Movement

Deep Tissue Massage focuses on the deeper layers of muscle tissue, fascia, and tendons. Using slow, powerful, and precise strokes, this treatment targets chronic tension, postural imbalances, and long-standing injuries that often result from repetitive strain (RSI) or sedentary lifestyles — like working at a desk for 8+ hours a day.

Ideal for treating conditions related to the spine, hips, shoulders, and connective tissue, deep tissue massage is highly effective for clients experiencing:

Limited mobility or stiffness

Chronic pain or tension

Difficulty bending, twisting, or extending

Muscle imbalances and postural dysfunctions

​

​

​

"

"I have had several treatment sessions with Manuel, he is a highly skilled and knowledgeable professional. He uses a combination of techniques to identify and ease pain and diagnoses a long term problem I’ve had with my pelvis which has been affecting my lower back. With his combination of hands on treatment and a comprehensive exercise plan, I went from agony to being pain-free in a week. I now also have the tools to prevent a recurrence. He also has a wicked sense of humour! Would highly recommend...

...Becky B, 5 star Google review"

Sports Massage / Remedial Massage

Sports & Remedial Massage in Crouch End – Relieve Pain & Boost Performance

Whether you're a professional athlete, weekend runner, or simply experiencing muscle pain from daily life, Sports Massage is a powerful treatment designed to support your body's recovery, performance, and resilience.

This targeted massage technique helps:

Enhance flexibility and endurance

Prevent sports-related injuries

Treat existing muscular issues and imbalances

Reduce fatigue and promote faster recovery

Although originally developed for athletes, sports and remedial massage is effective for anyone suffering from muscular discomfort — especially those dealing with back pain, hip pain, knee pain, shoulder pain, wrist and elbow pain, or foot and ankle pain.

Using deep, focused strokes and movement-based techniques, this therapy improves circulation, reduces muscle tension, and boosts physical performance.

You’ll also receive practical tips and advice on how to stay healthy, prevent injury, and maintain long-term muscular health.

Book your Sports Massage in Crouch End today to recover faster, move better, and perform at your best.

​

​

​

​

"I have to say Manuel is hands down the best therapist I have come across. And I have seen a few. My background is bodybuilding and I've had a few niggles. How Manuel was able to intuitively pick up on tight muscles areas and free them up was incredible!.........Sashin P, 5 star Google review"

​

​

Corrective Exercises & Postural Restoration Institute (PRI) Approach – Improve Mobility & Function

Corrective exercises are a key component in detecting and addressing muscular imbalances and weaknesses, improving postural alignment, and enhancing overall movement quality. They help distinguish between quality movement and compensated movement, which can lead to chronic pain, injury, and limited mobility.

These exercises are highly effective in:

Improving joint mobility and muscle function

Reducing muscular imbalances and postural issues

Aiding injury recovery and reducing pain

Supporting better athletic performance and fitness goals

The Postural Restoration Institute (PRI) approach is a cutting-edge therapy that combines breath work, postural alignment, and targeted exercises to tap into the body’s natural ability to heal. PRI is a revolutionary method that’s gaining popularity for its ability to restore balance, enhance posture, and improve overall health by realigning the body.

Corrective exercises and PRI can be beneficial for:

People of all ages, from young athletes to older adults

Improving posture and reducing back and neck pain

Injury recovery and prevention

Boosting athletic performance and functional movement

Whether your goal is to recover from injury, improve posture, or optimize performance, incorporating corrective exercises into your routine can help you achieve lasting results

​

​

"Manuel is dedicated, experienced and professional massage therapist who has helped through manipulation, massage and exercises to unlock my hip, shoulder, arm and knee muscle.......Rachel K, 5 star Google review"